Think Healthy
Healthy snacks like nuts, granola, carrots, apples, celery…stuff you can reach for when you’re kinda hungry that’ll tide you over and keep you from eating gross freeway fast food. Don’t fall into the convenience trap. It’ll burn you out and make you feel terrible after a week on the road.
My tour dinner consists of LOTS of salads with grilled chicken and sparkling water. It’s boring but you’ll thank yourself when the tours over.
Use Hotel Exercise Rooms!
They’re not bad and even 20 minutes will make a difference after hours of sitting in the van or bus.